The Calm & Balance Ritual. One hour. £45.

... with this wonderfully restful treatment using the Neal's Yard Women's Balance Range. Based on a blend of essential oils to harmonise body and mind..

... with a gentle reflexology massage on your feet, before they're cocooned in heat. Then a neck and shoulder massage melts away tension in your muscles.

... with a heated eye-mask, and the Women's Balance Remedy-to-Roll applied to your temples. A soothing reflexology hand massage completes the ritual.